WELCOME!

ABOUT KERSTIN

Hello! My health and wellness journey began in earnest about a decade ago when I began to make small, healthier choices in my life. I started eating better and going to workout classes on a regular basis. On a whim, I tried out a three-week plant-based reset. That was tricky for me because I didn’t really like to cook, and everything was made from scratch- yikes! But I gained confidence along the way and I loved the way I felt - leaner, stronger, more alive. Those changes inspired me to enroll in a health coach training program at the Institute for Integrative Nutrition. It was there I learned that true health and wellness are affected not just by food, but by all aspects of a person’s life. I then started coaching, and subsequently passed the exam to become a National Board Certified Health & Wellness Coach (NBC-HWC).

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I know from experience how challenging it is to face health issues and to look for a clear path forward. I lost my dad when he was only 63, after a decades long struggle with heart disease. Later I lost my mom, also in her 60’s, from two bouts of cancer. The chemo from her original lymphoma caused a second cancer in her blood. In my own life, in my mid-twenties, I developed an unidentified, and incredibly painful condition in my joints, which made even the weight of a bedsheet hurt. The episode lasted for 6 months. The suffering felt hopeless. In retrospect, I now see that my mystery condition was the result of untreated stress from my job. What I didn't know at the time was how all aspects of my life impacted my health, and that I had the power to turn things around. The more well-rounded, positive, and healthy a person's lifestyle is, the better their outcomes and their all-round happiness. All of these challenges helped me realize that I wanted to be able to help others and myself. 

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A few more personal details… I worked in retail and customer relations for 30+ years.  I have been married to my amazing husband for over 30 years and am the mother of two fabulous young adults. Our oldest has severe special needs, so I am also his caregiver. We have 2 wild and crazy Australian Shepherds. I enjoy living near the city, but I also am drawn to the mountains and to being in nature. I love hanging with family, traveling, being active, and eating fresh & healthy food. I plan on living a long, happy, vibrant life to the age of 127! (I like prime numbers, too.)

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Do you want to move forward in becoming your healthiest and happiest? Are you curious about how I can support you? If so, I look forward to connecting with you. As partners, we can tap into your vision for wellness and a beautiful, vibrant life. Let’s work together to create your own wild, happy life!